Live Strong and Prosper, a simple and elegant prospect, however a little harder to achieve in reality. This blog will seek to inform, educated and entertain its followers about the power of exercise and the simplicity of its application.


Live strong and prosper is the brain child of Simply Stronger Exercise Physiology. We wanted to create a space to share information about the benefits of exercise that will foster a healthy discussion. 

For more information about how exercise can positively impact you check out the services we offer or contact us for more information.


5 strategies to avoid that post-exercise muscle soreness!

The soreness that affects us all! At the beginning of our first Covid-19 lockdown, I became quite inactive and sedentary compared to my regular lifestyle. This eased a little as restrictions did, but then became particularly noticeable during the second lockdown –  it’s amazing how you can feel when you haven’t been as active as …

The fight against prostate cancer – physical activity is on your side!

Prostate cancer is the second most common cancer diagnosed in men. 1 in 6 men will be diagnosed with prostate cancer before the age of 85. In addition, it is the third most common cause of cancer related deaths! This form of cancer is most common in older men, with 63% of cases diagnosed in …

It’s not just our body that we need to look after, but our mind as well!

Here at Live Strong and Prosper, we often present information that stresses the importance of taking care of our body. But it is also important to take care of our mind as well. With R U Ok? Day approaching, we thought it would be a good time to have a chat about mental health. Specifically, …

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