Live Strong and Prosper, a simple and elegant prospect, however a little harder to achieve in reality. This blog will seek to inform, educated and entertain its followers about the power of exercise and the simplicity of its application.


Live strong and prosper is the brain child of Simply Stronger Exercise Physiology. We wanted to create a space to share information about the benefits of exercise that will foster a healthy discussion. 

For more information about how exercise can positively impact you check out the services we offer or contact us for more information.


4 tips to help everyone stay limber and focused at your desk!

The inspiration for this post came from a teacher. They were asking about strategies and tips for helping kids survive the many hours they now spend at a desk.  So here we are – let’s have a chat about how we can help students in the classroom. More specifically, let’s dive into the ideas and concepts …

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Want to find out more about anything we have discussed or propose a topic, you know what to do.