Live Strong and Prosper, a simple and elegant prospect, however a little harder to achieve in reality. This blog will seek to inform, educated and entertain its followers about the power of exercise and the simplicity of its application.


Live strong and prosper is the brain child of Simply Stronger Exercise Physiology. We wanted to create a space to share information about the benefits of exercise that will foster a healthy discussion. 

For more information about how exercise can positively impact you check out the services we offer or contact us for more information.


Exercise: enhancing the lives of osteoarthritis patients!

A large portion of our population are affected by musculoskeletal conditions at some stage during their lifetime. One of the more prominent musculoskeletal conditions is arthritis, with 1 in 7 Australians being diagnosed with a form of arthritis. That’s around 15% of the population (or 3.6 million), with 50% of these people reporting physical limitations due …

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