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Live Strong and Prosper, a simple and elegant prospect, however a little harder to achieve in reality. This blog will seek to inform, educated and entertain its followers about the power of exercise and the simplicity of its application.

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Live strong and prosper is the brain child of Simply Stronger Exercise Physiology. We wanted to create a space to share information about the benefits of exercise that will foster a healthy discussion. 

For more information about how exercise can positively impact you check out the services we offer or contact us for more information.

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4 tips to help everyone stay limber and focused at your desk!

The inspiration for this post came from a teacher. They were asking about strategies and tips for helping kids survive the many hours they now spend at a desk.  So here we are – let’s have a chat about how we can help students in the classroom. More specifically, let’s dive into the ideas and concepts …

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Want to find out more about anything we have discussed or propose a topic, you know what to do.