Having good balance is important for everyone, no matter the circumstances. For instance, high performance athletes need good balance to perform at the highest level of their sport. On the other hand, us average joe’s need good balance to perform various work responsibilities and daily tasks.
When we think about it, our balance comes into play with our most common movements and activities. Walking (particularly on uneven surfaces like gravel), stair climbing, carrying groceries, washing the dishes, reaching the top shelf, and getting on and off a chair all require us to stay balanced.
Even seated activities such as moving objects, folding the washing and working at a desk require us to maintain a good posture, and stay balanced.
Often it is not until our balance starts to decline that we even realise how much we rely on good balance. Without it, we’d be falling on the ground creating the opportunity for a fracture or break.