I love to travel and up, up and away here I go again with new places, new people and so many amazing adventures to experience. I have been very fortunate with some of the amazing places I have travelled to and believe me the list of where to go next is even longer!
As I prepare for my forthcoming adventure to New Zealand and Fiji, it got me thinking about all the little things I do before and during my travel to help my body survive. So, I thought I would share some of my insights.