One foot forward for mental health!

Mental health – it’s an important issue that affects many people around the world. In Australia alone, one in five people are affected by mental health conditions every year, and 45% of us will have a mental health condition at some stage in our life.

In the past, those struggling with their mental health have remained silent. But in the current day, there are many individuals that have had the courage to speak up about their experiences and raise awareness on the importance of looking after our mental health. And hopefully these conversations continue to happen, as the more we speak about it, the less taboo these conversations become and the greater our understanding as a society becomes.

We have previously discussed the topic of mental health and exercise. If you would like to know more, check out “It’s not just our body that we need to look after, but our mind as well!” But today, let’s talk about a great initiative being used to raise awareness for those affected by mental health conditions.

The One Foot Forward Challenge

This October, as a part of mental health month, the Black Dog Institute aims to shine the light on mental health with the One Foot Forward challenge. Overall, the challenge is designed to raise awareness and fundraise for mental health research. It is fairly straight forward – all you need to do is to walk (run, ride or swim) 20km, 40km or 60km throughout the month (or set your own personal goal).

I'm putting one foot forward!

In order to help raise awareness for those living with mental health conditions, I will be participating in this challenge, along with the rest of the Simply Stronger team. Our goal is to raise awareness and have a positive impact on our own mental health, so we won’t be asking for any donations. We understand that everyone is going through tough times during this pandemic and may not be able to donate. We simply want to raise awareness, and what I better way to do that than by exercising!

I have set the personal goal of walking 100km. I know, it’s a big task – in order to achieve this, I will need to walk 3.3km every day! To do this, I’ll be tracking all of my walking throughout the day and I’ll be going out (within my 5km zone!) to specifically walk. It is important to set realistic goals and I do believe that this goal is realistic for my individual circumstances.

And it’s been a great start so far. Throughout the first 6 days, I have managed to travel 42.9km! How have I gone so far already? Well, most of that distance was from my time working at our BRAND NEW CLINIC! I spent three days last week on site assisting with the renovations, and may or may not have parked my car approximately 1km from the site, which added a lovely walk to and from my car to the total. It’s a very simple and easy way to get some extra exercise into your day – just park a bit further away from your destination and you get an extra two workouts from it!

How can you get involved?

As our team at Simply stronger leads the charge we would love for you to get involved! Not only can we raise awareness for mental health, but together we can be healthy and active. It’s a win-win!

If you are interested, you can sign up online and join in the fun! Alternatively, you can simply keep track of your own progress offline. Either way, the important thing is to raise awareness and be active in the process – how you do that is up to you!

Please let us know in the comments below if you are joining us in completing this challenge, and let us know how you are progressing! Keep an eye out in the posts over the next few weeks, as I’ll make sure to keep you posted on how my challenge is going!

Can an Exercise Physiologist help you?

Maybe you are fighting your own mental health battle? Or maybe you want to become a healthier version of yourself? No matter what the goal is, our Exercise Physiologists can help! Contact us to organise an appointment to see one of our Exercise Physiologists and kick-start your health journey!

Check out some of our other posts!

Keep your eyes open for more posts coming in the near future – there will be a new post every Wednesday!

Here are some related posts that may interest you:

Keep your eyes open for more posts coming in the near future – there will be a new post every Wednesday! In particular, we are working on a brand new series “How I live strong and prosper”. In this series, we’ll be chatting with Simply Stronger clients and finding out what they do to live strong and prosper!

Please leave a comment below if you have any topic ideas that you would like us to discuss!

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One Foot Forward image provided by the Black Dog Institute

Photos provided by Frank Busch and Natasha Connell via

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